Educational Resources of Happiness Studies

The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good by Adam Smith, Kira M Newman an more With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.

What makes you Happy, An experiment in gratitude: The science of happiness

Health Benefits of Gratitude Health benefits of Gratitude and practice tips

Gratitude Reveaved An epic journey forty years in the making, Gratitude Revealed takes us on a transformational, cinematic experience of how to live a more meaningful life full of Gratitude through his intimate conversations with everyday people and thought leaders revealing Gratitude is a proven pathway back from the disconnection we feel in our lives; disconnection from ourselves, our planet, and each other.

Gratitude is My Superpower by Alicia Orego A children’s book about Giving Thanks and Practicing Positivity. Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. "Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships.

Into the Wild “When you forgive, you love. And when you love, God’s light shines upon you.” — Jon Krakauer Chirstopher McChandless decides to leave his career, his worldly life and hitchhikes across America and finds new meaning to his life. He finds how grateful people are in spite of having nothing in life but love.

Greater Good in Action This website is a resource from the Greater Good Science Center at the University of California, Berkeley. It offers a variety of articles and resources on the science of happiness and well-being, including gratitude.

Happiness in action: Shanghai retreat experience

Conscious Parenting discussion group

Wholebeing consultancy in corporations: A real story with Dana Benarroch

The science behind how parents affect child development Parents, take a deep breath: how your kids turn out isn't fully on you. Of course, parenting plays an important role in shaping who children become, but psychologist Yuko Munakata offers an alternative, research-backed reality that highlights how it's just one of many factors that influence the chaotic complexity of childhood development. A rethink for anyone wondering what made them who they are today and what it means to be a good parent. By psychologist Yuko Munakata.

Conscious parenting: Raise your children by parenting yourself What is conscious parenting? Key Elements of conscious parenting. Different parenting stykes. Conscious parenting's benefits and drawbacks. How to become conscious parent.

Effectiveness of Positive Discipline Parenting Program on Parenting Style, and Child Adaptive Behavior In this study, we examined the impact of Positive Discipline parenting workshops on a diverse group of parents (initial N = 91). Our findings showed that attending these workshops led to significant improvements. Parents reported reduced authoritarian and permissive parenting styles, decreased stress, and increased child academic competence. Furthermore, externalizing-hyperactive behaviors decreased according to parent reports. These results highlight the potential of Positive Discipline programs to positively influence both parenting styles and children's well-being.

THE CONSCIOUS PARENT - Dr. Shefali Tsabary World-renowned clinical psychologist Dr. Shefali explains the fundamentals of conscious parenting and why it is pivotal in today’s world.

Cognition Mediates Playfulness Development in Early Childhood: A Longitudinal Study of Typically Developing Children Results: ToP scores were significantly higher at age 24 mo than at age 6 mo, t(88) = -60.30, p

Effective discipline: A healthy approach Disciplining a child is one of the most important roles of a parent, and perhaps one of the most difficult, but healthy discipline is part of a comforting family environment. Effective discipline at home provides a foundation for self-discipline throughout life. It helps your child grow up to be happy and well-adjusted. Effective and positive discipline teaches and guides children. It doesn’t just force them to obey.

The Yoga of Parenting Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself.

Parental gentle encouragement promotes shy toddlers' regulation in social contexts. Gentle encouragement to approach appears to reduce risk for anxiety and is commonly incorporated into parenting interventions for inhibited preschoolers, yet little is known regarding whether gentle encouragement facilitates in-the-moment regulation as shy or inhibited children face social novelty, particularly during the toddler period. Findings suggest that parental gentle encouragement may promote regulated responses in social contexts in shy toddlers. Encouragement of toddler autonomy and warm responsiveness to toddlers in particular may help shy toddlers to engage with, rather than withdraw from, new people.

"Little Miss Sunshine" (2006) A charming comedy-drama that follows a dysfunctional family as they travel across the country in pursuit of their daughter's dream to compete in a beauty pageant. The film showcases the importance of unconditional love and support from parents during difficult times.

Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids by Hunter Clarke-Fields With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come.

Be the Parent you Want to Be | Mindful Parenting Do you ever wish you'd be a different kind of parent? One who never yells? One who always knows what to do when their child is upset? One who knows how to be present in the moment with their children? One who can free themselves of their fears and expectations to love their children as they are? Mindfulness may be the right tool for you. In today's video, we'll look at what mindfulness is and how we can use it to be the parent we've always wanted to be

Aha! Parenting App This app offers a variety of resources for conscious parents, including articles, videos, and courses on a variety of topics, including discipline, communication, and emotional intelligence.

"Kramer vs Kramer" (1979) This classic drama explores divorce from both sides - focusing on how it affects children emotionally when parents are no longer together but still have to co-parent successfully for their child’s sake.

Positive Discipline This website is based on the work of Jane Nelsen, a parenting expert who developed the Positive Discipline approach to parenting. The website offers articles, videos, and courses on how to use this approach to discipline your children in a positive and respectful way.

How To Raise Emotionally Intelligent Children | Lael Stone

How to Talk So Kids Will Listen & Listen So Kids Will Talk by Fabel and Mazlish This best-selling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and suggestions, as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships, including innovative ways to: Cope with your child’s negative feelings, such as frustration, anger, and disappointment Express your strong feelings without being hurtful Engage your child’s willing cooperation Set firm limits and maintain goodwill Use alternatives to punishment that promote self-discipline Understand the difference between helpful and unhelpful praise Resolve family conflicts peacefully

What Is Conscious Parenting? Being mindful of who you are as a parent not only benefits your child, but also you

The Conscious Parent: Transforming Ourselves, Empowering Our Children by Shefali Tsabary Turning the traditional notion of parenting on its head, Dr Tsabary shifts the epicentre of the parent-child relationship away from the standard parent-to-child 'know it all' approach to a mutual 'parent-with-child' relationship in which the parent learns alongside the child. Parents unwittingly pass on an inheritance of psychological pain and emotional rigidity to their children. To handle the behaviour that results from this, traditional books on parenting abound with quick-fix techniques for control and behaviour management. In contrast, by following Shefali Tsabary's philosophy and the advice in The Conscious Parent, you will begin to learn from your child, accept who they are and not only feel closer to them, but also more in touch with yourself. As you develop both emotionally and spiritually, so you will feel more confident in regard to raising well-adjusted, happy children.

The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection by Brené Brown Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential. "It's actually our ability to embrace imperfection that will help us teach our children to have the courage to be authentic, the compassion to love themselves and others, and the sense of connection that gives true purpose and meaning to life," states Dr. Brown. The Gifts of Imperfect Parenting is a practical and hopeful program for raising children who know that they are worthy of love, belonging, and joy.

The Blind Side (film) The Blind Side is a heartwarming story about family, love, and overcoming adversity. It is also a powerful reminder that everyone deserves a chance to succeed, regardless of their background. It is a perfect film to teach us about positive psychology in parenting, patience, and how to offer high quality love.