Educational Resources of Happiness Studies

TED talk - How to cope with loneliness Loneliness is one of the more widespread and dangerous conditions affecting human beings, capable of damaging our physical and mental health in numerous ways. Mental health researcher Olivia Remes shares some insights about this all too common state of being and discusses some actionable strategies that can help cope with it.

God's Own Country (2017) In Yorkshire a young unhappy farmer is living with his grandmother and sickly father. He numbs his frustrations with drinking and casual sex until a Romanian migrant worker sets him on a new path.

Associations between loneliness and perceived social support and outcomes of mental health problems: a systematic review by Hawkley, LC & Cacioppo, JT (2018) This research review examines the connection between loneliness, perceived social support, and mental health issues in adults. It highlights how social support can act as a buffer against loneliness and its negative effects on mental health. This is a comprehensive review that analyzes various studies on the topic. It provides strong evidence for the importance of social connection in promoting mental well-being in adults. 1. Loneliness and social isolation are distinct concepts. Loneliness is the subjective feeling of isolation, while social isolation refers to the objective lack of social connections. 2. Social support can come from various sources, including family, friends, romantic partners, and social groups. 3. Having strong social connections can improve physical and mental health, while loneliness has been linked to increased risk of depression, anxiety, and other health problems.

Loneliness Psychology Today article describes different aspects of loneliness.

The Great Beauty (2013) Jep Gambardella has seduced his way through the lavish nightlife of Rome for decades, but after his 65th birthday and a shock from the past, Jep looks past the nightclubs and parties to find a timeless landscape of absurd, exquisite beauty.

Badoo app Badoo was created for people seeking friendship away from dating apps. A fairly new app, it works by matching you with others based on your frequently visited locations. For instance, your favourite coffee shop or museum. Badoo is loved by people who have moved somewhere new.

TalkLife app Everyone needs a safe space where they can share how they feel. As for having someone to talk to, it sometimes helps to open up to complete strangers, and that’s why TalkLife is so useful. The app instantly connects you with people who are supportive, ready to listen and there to give advice.

Meetup app It’s much easier to meet new people when you have a common interest. That’s where Meetup comes in. The app works like a directory for local groups and events listings, whether you’re looking for a new football team or want to talk about arts and crafts with like-minded individuals.

The Different Types of Social Support When you're struggling and feel like you're drowning in stress, different types of support can help you deal. You might reach for the phone to call a friend when you've had a bad day at work. Or you might search online to find ideas for how to deal with your problem. The different types of support can have different effects. Is there a best type of social support? How do the different types of social support affect us?

Why Has Nobody Told Me This Before? by Dr. Julie Smith Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Danny Collins ( 2015) Al Pacino is very confortable as an egocentric type, used to getting eveything he wants throug his charisma. When he discover that John Lennon wrote a letter for him, is too late...he return to run after the meaning of life and found a son he never recognized.

6 Tips for Increasing Social Support This article underlies the importance of the social support and 6 ways to boost it.

ACT A Mindful and Values-based Approach to Flourishing with Shamash Alidina

Discussion Group Designing and Leading Workshops in Organizations

Unlocking Community Connections: Establishing Your Local HSA Chapter

Happiness, emotional well‐being and mental health – what has children’s spirituality to offer? By Tony Eaude The article critically examines the concepts of children's happiness, emotional well-being, and mental health, drawing on various authors and perspectives. It explores the complexities and potential drawbacks of focusing solely on these aspects, advocating for a broader understanding that incorporates children's spirituality and the social context. Our note: The article provides a nuanced analysis of happiness, emotional well-being, and mental health in children, highlighting the limitations of current approaches and advocating for a more holistic perspective. It engages with diverse sources and viewpoints to present a comprehensive discussion that encourages reflection and consideration of the broader societal context.

Happiness and the Varieties of Religious Experience: Religious Support, Practices, and Spirituality as Predictors of Well-Being. By Joseph W. Ciarrocchi and Erin Deneke This study investigates the predictive power of religious variables on subjective well-being (happiness) among 489 participants. Multiple hierarchical regressions were conducted, revealing that spirituality uniquely contributes to positive emotion and cognitive well-being, while congregational support and public religious practices did not add significant variance to well-being measures. Our note: This study examines the influence of religious factors on subjective well-being (happiness) among 489 participants. Through multiple hierarchical regressions, the study finds that spirituality independently predicts positive emotion and cognitive well-being. Interestingly, congregational support and public religious practices did not show significant associations with well-being measures. These findings highlight the unique contribution of spirituality to subjective well-being, suggesting its importance in promoting positive affect and life satisfaction.

The association between spirituality and religiousness and mental health. By Luciano Magalhães Vitorino This study explores how different levels of spirituality and religiousness (S/R) among Brazilian adults relate to well-being indicators. Findings suggest that higher levels of both spirituality and religiousness are associated with better outcomes compared to lower levels or singular emphasis on either dimension. Our note: This research investigates the link between spirituality, religiousness, and well-being in Brazilian adults, highlighting the significance of considering both dimensions for optimal mental health. By categorizing participants into distinct S/R groups, the study underscores the nuanced relationship between these factors and various aspects of well-being. These insights contribute to a deeper understanding of holistic well-being promotion.

Discussion Group: "Social media & Youth" Led by Livia Grujich

The Path to Flourishing | Adam Grant and Tal Ben-Shahar

Psychological safety in Organizations with Eugenio Toledano

The Amen Effect: Ancient Wisdom to Mend Our Broken Hearts and World Author writes that the spiritual work of our time, as instinctual as it is counter-cultural, is to find our way to one other in celebration, in sorrow, and in solidarity. To show up for each other in moments of joy and pain, vulnerability and possibility, to invest in relationships of shared purpose and build communities of care.

Four Simple Spiritual Practices That Lead to Lasting Happiness You don't have to meditate on a daily basis, Buddhist monk Thich Nhat Hanh says. You can, however, meditate in every moment. Watch as he reveals four moving mantras that could lead to long-term happiness. Then, spiritual teacher Eckhart Tolle and happiness expert Shawn Achor share new ways to think and behave that will help you derive a deeper satisfaction from life.

Does Spirituality Make You Happy?

THE AWAKENED BRAIN by Lisa Miller A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher. “A new revolution of health and well-being and a testament to, and celebration of, the power within.”—Deepak Chopra, MD. The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives: The awakened decision is the better decision. With an awakened perception, we are more creative, collaborative, ethical, and innovative. The awakened brain is the healthier brain. An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression. The awakened life is the inspired life. Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment.

The Role of Spirituality and Religiosity in Subjective Well-Being of Individuals With Different Religious Status The study in this article aimed to investigate the relationship of spirituality and religiosity with subjective well-being (operationalized as both life satisfaction and balance between positive and negative affect) and to test whether differences exist according to individuals’ religious status (religious, non-religious, and uncertain).

The Science of Happiness blog, run by the Greater Good Science Center at the University of California, Berkeley, offers evidence-based research and practical tips for increasing happiness and well-being. The blog covers a wide range of topics, including gratitude, resilience, mindfulness, and positive psychology interventions. The articles provide clear and concise advice based on scientific studies, making it easy for readers to implement positive changes in their lives. The Science of Happiness is a valuable resource for anyone seeking to understand the science behind happiness and apply it to their daily lives.

Spirituality and Well-Being: Theory, Science, and theNature Connection by Carol D. Ryff This study explores the relationship between spirituality and eudaimonic well-being, considering whether spirituality is integral to well-being or merely an influencing factor. Drawing on empirical evidence from the MIDUS study, it examines how religion and spirituality relate to well-being. Additionally, it discusses the role of nature in nurturing spirituality and well-being, highlighting the overlooked connection between nature and human flourishing. Exploring concepts from Jungian psychology and indigenous wisdom, the study offers new perspectives on spirituality, well-being, and their interaction with the natural world. The article reexamines concepts from Jungian psychology, such as the soul's longing for poetry, myth, and metaphor, as well as the view of nature as a habitat for the soul in animism. Finally, the author considers indigenous wisdom, emphasizing their perception of spirituality in all things, providing a new perspective on the interplay between spirituality, happiness, and the natural world through the concept of "Two-Eyed Seeing".

Art and Spirituality Is there a special relationship between art and spirituality? There are many reasons to think so; indeed, there seems to be a rich web of relationships between the two.

Video of Eckhart Tolle on Spirituality and Happiness