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How changing our stories transforms our lives I don’t recall the exact moment the story metaphor took over my life; it unfolded gradually...

The Call to Adventure: When My World Started to Change   For nearly two decades, I served as a federal prosecutor enforcing U.S....

By Cheena Kaul Growing up in an Indian household, I had always noticed a white plastic pen holder with text written in red Hindi script:...

ByKatherina Capra Lately, I’ve been reflecting more than usual—perhaps because I have more time, because I’m feeling more emotional, or simp

By Andrea Seydel What if you could make 2025 your happiest year yet by simply connecting? Human connection isn’t just a pleasant...

By ​Nikki Milligan and Linda Grubic Happiness is a universal pursuit, yet its definition and manifestation vary significantly across...

By Terri Ann Richards Imagine starting your day with a sense of calm, energy, and positivity. That's the essence of self-care—taking...

By Laura Vaca Pereira Urgel Loneliness is a common human experience, but everyone’s experience of loneliness is unique. Reflecting on...

By Katherina Capra Loneliness is an integral part of our journey through life. It is not merely being alone but rather a state of...

By Olga Mayorga At first glance, you might think from the title that spirituality is related to religious beliefs.  Surprisingly, it is...

By KC Jones How does one effectively re-invent themself in the latter half of life; rise to their highest,  best self? This is a brief...

By ​Sandy Mora Introduction Imagine a world where your every emotion, your deepest griefs, and highest joys, could be expressed without...

By ​ Laetitia Larrivée Step into the world of art where creativity intertwines with joy, and the canvas becomes a transformative space...

By Edie Higby In today's world, life is busier than ever. Ir! With innovative technology on the rise daily and the world at our...

By Juan Carlos Cuesta Celorio Have you ever heard that phrase at your workplace, or worse yet, have you ever said it yourself? It seems...

By ​Olga Mayorga Hope is a feeling that we have all experienced in some moment of our lives, and especially arises in the most difficult...

By ​Deni Vazque​z Have you ever felt like you are not yourself? Lost, down, ignoring what to do or which way to go? I want to share a...

By Mario Cortés — Dad, we're not going to the library today, are we? I'm very tired, it's been an intense day at school, then basketball...

By Dr. eLVIS Xiangkun Zhu I n the world we live in, individuals may encounter various forms of trauma or extreme stress events, from...

By Sandy Mora Introduction Trauma is a difficult and painful experience, but it can also catalyze growth. Science says so, and I can...