Educational Resources of Happiness Studies

Happy at Work Slack app Happy to Work is a modern and complete toolbox to continuously measure employee satisfaction and stress levels in your organization and respond to negative trends before they cause problems. Happy at Work Slack App collects weekly or monthly statistics that can be displayed in an administration interface.This app is requires a paid subscription with Happy at Work to work.

Officevibe Officevibe is a surveying platform that gathers anonymous feedback from your team on a regular basis and covering a range of areas.

The Art of Happiness at Work by The Dalai Lama, Howard C. Cutler MD, B.D. Wong Over the past several years, Howard Cutler has continued his conversations with the Dalai Lama, asking him the questions we all want answered about how to find happiness in the place we spend most of our time. Work-whether it's in the home or at an office-is what mostly runs our lives. We depend on it to eat, to clothe and shelter ourselves, and to take care of our families. Beginning with a direct correlation between productivity and happiness, Dr. Cutler questions His Holiness about the nature of work. In psychiatry and according to the Dalai Lama, our motivation for working determines our level of satisfaction. The book explores three levels of focus: survival, career, and calling. Once again, Cutler walks us through the Dalai Lama's reasoning so that we know how to apply the wisdom to daily life. This practical application of Buddhist ideas is an invaluable source of strength and peace for anyone who earns a living.

Happiness In The Workplace Is Serious: Why Leaders Need To Respond This article is about about why leaders need to improve happiness in the workplace and that leaders need to be held accountable for increasing the well-being of their employees.

Up in the Air (2009) Ryan Bingham enjoys living out of a suitcase for his job, travelling around the country firing people, but finds that lifestyle threatened by the presence of a potential love interest, and a new hire presenting a new business model.

Do happy leaders lead better? Affective and attitudinal antecedents of transformational leadership. Sirkwoo Jin, Myeong-Gu Seo, Debra L. Shapiro.

Do Happier Employees Really Stay Longer? David Wyld

3 Secrets to Happiness at Work According to Research This article explores happiness at work in light of psychological research findings, sharing what we know of the concept, its advantages, and its implications for work-life balance.

The Happy Worker (2019) The story of Joe, who lives in an utopian community and unexpectedly finds himself thrust into a position of power.

team engagement and facilitating happiness with Phoebe Atkinson

Revolutionize Your Wellbeing | Tal Ben-Shahar & Tayyab Rashid

Herself (Prime Video) A young mother escapes her abusive husband only to fight for survival in an unjust care system. When she decides to build a house by herself, she begins to find her own strength.

Good News Network This website is a collection of positive news stories from around the world.

Finding Hope in Hopelessness | Peta Murchinson | TEDxSydney Peta Murchison is a mother dedicated to raising awareness for Batten Disease - a rare degenerative genetic disease that affects otherwise healthy children who can sing, dance and bounce. From a young age affected kids start to lose their ability to walk, talk, see and smile. There is no cure for children affected and it will eventually take their lives. Awareness and research into this rare disease is imperative to find a cure.

StickK.com The website allows you make a “commitment contract,” declaring your goals to yourself and others, and making it binding. You choose your objective—losing weight, quitting smoking, writing the first 100 pages of your novel, running a 5K—pick a timeframe and designate a referee who will monitor your progress as well as supporters who will cheer you on. You can also set a stake—betting, say, $10 a week that you’ll keep your commitment—and choosing where the money will go (a charity, perhaps) if you fail.

The Farewell (2019) (Available on Amazon Prime, Netflix.) In Lulu Wang’s touching comedy, a writer (Awkwafina) visits her grandmother (Zhao Shuzhen) in China after she is given months to live. But, with the diagnosis kept secret from the matriarch herself, she organizes a family wedding and, to everyone’s astonishment, remains in good health.

Happy-Go-Lucky (2008) (Available on Amazon Prime and iTunes.) Sally Hawkins shines as the irritatingly sunny school teacher at the heart of Mike Leigh’s raucous comedy, which tracks her escapades around London. Faced with personal and professional crises, she mellows but never stops spreading joy—and those who surround her are all the better for it.

How to Cultivate Hope (By Dan J. Tomasulo, Ph.D.) The secret is focusing on what you can control.

The Science and Power of Hope | Chan Hellman | TEDxOklahomaCity A lot of people want to change their lives, but they are not quite sure how. They think of hope as a magic wish, or an ideal that is out of reach. In this talk, Dr. Chan Hellman shares there is both science and power in hope to help people create the change they want in life. Chan M. Hellman is a professor of social work at the University of Oklahoma and Director of The Hope Research Center. He has written more than 150 scientific publications and has presented at numerous national and international conferences worldwide. Chan’s research is focused on hope as a psychological strength helping children and adults overcome trauma and adversity. Chan is the co-author of the award-winning book “Hope Rising: How the Science of Hope Can Change Your Life” with his co-author Casey Gwinn published by Morgan James.

Faith, Hope & Love (Netflix)

Sustaining Hope in Uncertain Times It’s easy in these difficult, uncertain times to lose hope. But allowing yourself to sink into a funk can affect your professional and personal lives. What’s more, there’s an alternative: a process that involves imagining a plausible positive future, identifying steps to achieve it, and viewing inevitable setbacks as inflection points when you can reset your course.

How Hope Can Change Your Life | Amy Downs | TEDxOklahomaCity Can a person overcome the most difficult moments of their life? Amy Downs shows how people can not only survive, but how they can thrive if they have a hopeful mindset. The pathway of hope leads to all people creating a better future. Amy Downs was one of the last survivors to be pulled from the rubble of the 1995 Oklahoma City bombing in which a total of 168 people were killed including 18 of her 33 co-workers. While buried alive and waiting to die, she realized she had never really lived. She began her career as a teller 32 years ago working for Federal Employees Credit Union located in the Alfred P. Murrah Federal Building. At the time of the bombing, Downs was a credit card loan officer who flunked out of college and weighed more than 350 pounds. In the coming years, she’d not only lose 200 pounds, but become a triathlete—and even compete in an Ironman Triathlon. She’d not only go back to school, but she’d graduate with a Masters of Business Administration. She’d not only get promoted by Federal Employees Credit Union (who would soon change their name to Allegiance Credit Union) but she eventually became its CEO—an award winning CEO, no less.

National Institute of Health/Hope and Optimism as an Opportunity to Improve the “Positive Mental Health” Demand This opinion paper aims to examine some differences between optimism and hope, and integrate these constructs in the context of positive mental health. We also intend to point out some interventions that promote hope and optimism, where mental and psychiatric health nursing play an important role.

The Book of Hope: A Survival Guide for Trying Times by Jane Goodall and Douglas Abrams Looking at the headlines—the worsening climate crisis, a global pandemic, loss of biodiversity, political upheaval—it can be hard to feel optimistic. And yet hope has never been more desperately needed. In this urgent book, Jane Goodall, the world's most famous living naturalist, and Douglas Abrams, the internationally bestselling co-author of The Book of Joy, explore through intimate and thought-provoking dialogue one of the most sought after and least understood elements of human nature: hope. In The Book of Hope, Jane focuses on her "Four Reasons for Hope": The Amazing Human Intellect, The Resilience of Nature, The Power of Young People, and The Indomitable Human Spirit. Drawing on decades of work that has helped expand our understanding of what it means to be human and what we all need to do to help build a better world, The Book of Hope touches on vital questions, including: How do we stay hopeful when everything seems hopeless? How do we cultivate hope in our children? What is the relationship between hope and action? Filled with moving and inspirational stories and photographs from Jane’s remarkable career, The Book of Hope is a deeply personal conversation with one of the most beloved figures in the world today.

How Hope Can Keep You Healthier and Happier Hope is more than just positive thinking.

Benjamin W Corn, David B Feldman, Isaiah Wexler - The Science of Hope We analyse the concept of hope with respect to its applicability for oncology. We review studies that present hope as a direct or secondary mediator of outcome. We posit that an individual’s level of hope is often determined by innate personality characteristics and environmental factors, but can also be physiologically influenced by immune modulators, neurotransmitters, affective states, and even the underlying disease process of cancer. We argue that hope can be a therapeutic target and review evidence showing the effects of hope-enhancing therapies. Given the potential for hope to alter oncological outcomes in patients with cancer and the opportunity for improvement in quality of life, we suggest further research directions in this area.

Hope Rising: How the Science of Hope Can Change Your Life by Casey Gwinn & Chan Hellman Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person’s life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of hope using nearly 2,000 published studies, including their own research. Based on their findings, they make an impassioned call for hope to be the focus not only of our personal lives, but of public policy for education, business, social services, and every part of society. Hope Rising provides a roadmap to measure hope in your life. It teaches you to assess what may have robbed you of hope, and then provides strategies to let your hope flourish once again. The authors challenge every reader to be honest about their own struggles and end the cycle of shame and blame related to trauma, illness, and abuse. These are important first steps toward increasing your Hope score—and thriving because of it.

FutureMe.Org The website lets you send a letter to your future self, days, weeks, months or even years in the future. You can use it to remind yourself of a where/when plan you’ve made (“Hi, Today is the day you’re signing up for swimming lessons”) or check in on your progress. More than two and half million future letters have been written through the website.

Upworthy This website shares stories that are designed to inspire and uplift people.

Hope: Why It Matters We find ways to oppose the dread of life's dangers with hope: an aspirational feeling that circumstances can improve, that we can persist, that there is at least as much good in the world as bad.