Educational Resources of Happiness Studies

Strengthen relationships for longer, healthier life. By Harvard Health Publishing

Intermittent Fasting 101. By Healthline - Beginners guide to intermittent fasting.

The Blue Zones Kitchen. By Dan Buettner - 100 Recipes to Live to 100

The Longevity Film - Kale Brock visits specific communities for a deep dive into longevity culture and what it really takes to get well and stay well.

What makes a good life? Lessons from the longest study on happiness | TED. By Robert Waldinger

30 minutes HIIT Cardio Workout

Changing how we think about wellness. By Monica Mo

HIIT. By WebMD - WebMD overview of high intensity interval training (HIIT)

The Sleep Revolution. By Arianna Huffington - Only by renewing our relationship with sleep can we take back control of our lives.

How will you measure your life? By Clay Christensen at TEDxBoston

Women's Bodies, Women's Wisdom - Creating Physical and Emotional Health and Healing

Thrive Finding Happiness The Blue Zones Way. By Dan Beuttner - Dan Beuttner has spotted several common principles that can unlock the doors to true contentment with our lives

Creating a Healthier Life - A 22-page step by step guide to wellness covering 8 dimensions.

25 simple tips to make your diet healthier - Food, eating, and activity tips.

Secrets For Longevity & Happiness: Dan Buettner | Rich Roll Podcast

Blue Zones. By Dan Buettner - Applying our research of the world's longest-lived cultures, we empower everyone, everywhere to live better, longer.

On How to Design Your Life to Live Longer, Healthier & Happier. By Jay Shetty, Dan Buettnner, Ben Leedle.

Lifespan: Why We Age―and Why We Don't Have To. By David Sinclair - Sinclair’s work on slowing the aging process, and even reversing some aspects of it

Health Food Documentaries - If you're looking to take control of your health and adopt a better diet, there are a few better ways to learn than watching the best food documentaries. They're inspiring, usually well-researched, and they take less than two hours to consume.

Blue Zones Challenge. By Dan Buettner - A 4-Week Plan for a Longer, Better Life

Life Narratives & Happiness: Integrating Narrative & Positive Psychology with Dr. Margarita Tarragona

The Hero Within | Tal Ben-Shahar & Brian Johnson

How to make a New Year's resolution that will last forever - the science of habit formation/ The Hunting Dynasty

An Appreciative Approach to Goal-Setting for Academic Employees

La fuerza de voluntad, esa gran desconocida. Mago More - Cómo he logado cambiar tantos hábitos, incluso de salud. Mago More, conferenciante y humorista

4D Appreciative Inquiry Model - Grounded hope of change can be enhaced with appretiative inquiry.

How to Achieve Your Most Ambitious Goals. Stephen Duneier | TEDxTucson - For thirty years, he has applied cognitive science to investing, business and life. Stephen explains that what truly defines him aren't titles, but an approach to decision making that transformed him from someone who struggled with simple tasks to a guy who is continuously achieving even his most ambitious dreams.

The Land of Steady Habits - Feeling trapped in the stifling, wealthy enclave of Westport, Connecticut, Anders Hill (Ben Mendelsohn) retires from his job in finance and leaves his wife (Edie Falco) in the hopes that it will renew his lust for life. However, he’s quickly faced with the startling reality of his choices; he spends his days looking for things to decorate his empty shelves, sleeping with strangers and feeling terribly lost.

My New Book about Habit Formation, as Distilled in 21 Sentences

The Power of Focusing on What Matters And Building Daily Habits